I’ve decided to set some goals, and for every goal that I achieve, I’ll reward myself. I know I have to set SMART (you know, Specific, Measurable, Attainable, Realistic, Time-bound) goals, so here’s what I came up with. Run 15 minutes without stopping, 3 times a week - iPod armband Run 30 minutes without stopping, 3 times a week - nice running shorts Run 5 km without...
I was supposed to go walking for 30 minutes this morning but my son begged me not to go and we ended up watching Cartoon Network instead. :/ I know I need to be consistent about going out, but how can I say no to Miguel? Tomorrow is another day.
It's a good day
It’s a good day because first, it’s Friday. Yay! :) Second, I walked/ran 3.37 km in 30 minutes. Felt great! I read about this method called chi running, and the principle made sense, so I decided to give it a try today. You’re supposed to lean your body a little bit forward from your ankles, and then your feet are supposed to land mid-foot. It took some effort not to...
Running is the greatest metaphor for life, because you get out of it what you...– Oprah Winfrey
Total Beginner's Quick Guide To Running →
I have not had exercise since I gave birth 4 years ago, and since I lead a very sedentary life, I started looking for something I can do on my own. I used to be a gym buff, and for a while I thought about going back. But it’s expensive, and I don’t really like being with a lot of people while working out. I’ve tried tennis, and though it helped me to lose a lot of weight,...