It was already humid when I got up at 6 am to go out. I was already sweaty by the time I started stretching after finishing my warm up walk. That bad. But, no excuses. So off I went and I ran 4.62 km in 36 minutes. Even though I haven’t run 5 km yet, I’m happy that I seem to be almost there. :)
Next week, I’ll try doing 10/3s.
I love that feeling you get after a run while you’re cooling down. Like everything is right in the world. After my morning run, while walking to cool down, I looked up and saw the blue sky scattered with tufts of white cloud. I thought, What a great day to be alive. Thank you, God!