Awww, thank you! :))
Thank you! I subscribe to RW’s Daily Quotes, as you might have figured out. ;)
Thank you! About leg pains, I’ve only had ITBS so far, and for that I went to an ortho. I was advised to incorporate stretching and strength training into my running. I’m doing yoga now but I’m too lazy to do strength training.
About muscle soreness, stretching after runs helps, as well as ice baths (I’ve never done that though - I just take a bath with cool water). Hope that helps!
Hi! I try to run 3 times a week, but I’ve been feeling lazy lately. :( Keep running!